Changing Bad Habits for Good

Description

Physician, health educator and popular speaker, Dr. David DeRose uses his award-winning communication skills to help you conquer your bad habits once and for all. Dr. DeRose combines engaging real-life stories with solid scientifically-backed principles to help you successfully address the areas in your life that you know you need to change. Whether you’re looking for insights to help you shed unwanted pounds, a new focus to improve your nutrition, strategies to help you get more exercise, or extra motivation to stop smoking – it’s all here in “Changing Bad Habits for Good”. In this two-part, 60 minute video, you will gain insights to help you:

• Change the bad habits you love and still live an enjoyable life.
• Surmount barriers that have frustrated your past attempts at changing.
• Address the root causes of some of your most entrenched “bad habits.”
• Harness the power of “clean breaks.”